The Work
Learning to be Gentle with Yourself
Are there voices in your head trying to tell you who you are? Do those voices contribute to the way you interact with the world? Would you believe me if I told you, they do, even if you’re unaware? Learning…
How to Follow Your Emotions
Together, we are creating a rhythm of welcoming that will guide us in responding to God. In order to build that rhythm, we have to learn to feel our emotions. Last week, when we continued our talks about boundaries, I…
Evaluate Your Boundaries
Imagine your most open and unafraid self. What does she need to emerge? Your becoming is happening right now. To know who God is asking you to become, you must work on your skillset of observing, allowing, and grounding yourself.…
How to Become a Better Friend to Yourself
Our soul voice is the inner-most important relationship that we must learn to shape in order to come into deeper connection with God. When we are learning the sound of our own soul voice, we must challenge the narratives that…
Rebuilding: What do you want?
Your body and your emotions and your inner wisdom know, and I’m giving you permission right now (even though you don’t need it, I’m giving it anyway) to listen.
