podcast
Staying Integrated
What does “identity rooted in Christ” mean? Today we’re going to discuss what it means to stay integrated. We are exploring the question: What does it mean when God says that someone has integrity? Staying Integrated requires staying with ourselves…
A Second Glance at Summer: 10 Questions to Reflect While Closing the Summer
Today, we’re going to take a second glance at summer, by using these 10 questions that are meant to help you reflect on the season. The reason why I like doing reflections at the end of the season is because…
Three Illustrations to Help You Check In with Your Energy
Today we’re going to talk about the practice of checking in with our energy. Recently I’ve realized how important it is to check in with my energy instead of checking my to-do list, my goals, or my expectations. So often,…
Sharing Our Stories and Why it Matters
Who were you as a child? What ways did you find joy? Freedom? Peace? What ways do those themes in your life continue through to today? If they don’t, do you long for ways to bring that kind of freedom,…
Learning to be Gentle with Yourself
Are there voices in your head trying to tell you who you are? Do those voices contribute to the way you interact with the world? Would you believe me if I told you, they do, even if you’re unaware? Learning…
